Exercise
Dumbbell side lying one hand raise
Dumbbell side lying one hand raise is a moderate exercise. It trains shoulders.
Detailed explanation
Lie on your side with your legs extended and your head supported by your arm. Hold a dumbbell in your top hand with your palm facing down.
Keeping your arm straight, raise the dumbbell up to shoulder height. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Step by step
- 1
Lie on your side with your legs extended and your head supported by your arm.
- 2
Hold a dumbbell in your top hand with your palm facing down.
- 3
Keeping your arm straight, raise the dumbbell up to shoulder height.
- 4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
