Exercise
Cable one arm incline fly on exercise ball
Cable one arm incline fly on exercise ball is a moderate exercise. It trains chest.
Detailed explanation
Sit on an exercise ball with your feet flat on the ground and your back against an incline bench. Hold a cable handle in one hand with your arm extended and palm facing inward.
Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder. Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
Step by step
- 1
Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
- 2
Hold a cable handle in one hand with your arm extended and palm facing inward.
- 3
Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
- 4
Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
