Exercise
Barbell reverse grip incline bench row
Barbell reverse grip incline bench row is a moderate exercise. It trains back.
Detailed explanation
Set up an incline bench at a 45-degree angle. Sit on the bench facing the backrest with your chest against it. Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart. Keep your back straight and core engaged.
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly lower the barbell back to the starting position.
Step by step
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench facing the backrest with your chest against it.
- 3
Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
- 4
Keep your back straight and core engaged.
- 5
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- 6
Pause for a moment at the top of the movement.
- 7
Slowly lower the barbell back to the starting position.
- 8
Repeat for the desired number of repetitions.
