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Band front lateral raise exercise demonstration
Band front lateral raise

Exercise

Band front lateral raise

Band front lateral raise is a moderate exercise. It trains shoulders.

Muscles
ShouldersBack

Detailed explanation

Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down. Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the band back down to the starting position.

Step by step

  1. 1

    Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.

  2. 2

    Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.

  3. 3

    Pause for a moment at the top, then slowly lower the band back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises

Band front raiseShouldersBand reverse flyShouldersBand shoulder pressShouldersBand standing rear delt rowShouldersBand twisting overhead pressShouldersBand y-raiseShoulders

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How to do Band front lateral raise | YourFit