Exercise
Barbell rollerout from bench
Barbell rollerout from bench is a moderate exercise. It trains abs.
Detailed explanation
Start by kneeling on the floor with a barbell placed on a bench in front of you. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you. Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
Step by step
- 1
Start by kneeling on the floor with a barbell placed on a bench in front of you.
- 2
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3
Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
- 4
Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
- 5
Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
- 6
Repeat for the desired number of repetitions.
