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Raise single arm push-up exercise demonstration
Raise single arm push-up

Exercise

Raise single arm push-up

Raise single arm push-up is a moderate exercise. It trains chest.

Muscles
ChestTricepsAbs

Detailed explanation

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Extend one arm straight out to the side, parallel to the ground.

Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged. Push back up to the starting position, using your chest muscles to lift your body.

Step by step

  1. 1

    Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

  2. 2

    Extend one arm straight out to the side, parallel to the ground.

  3. 3

    Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.

  4. 4

    Push back up to the starting position, using your chest muscles to lift your body.

  5. 5

    Repeat with the other arm extended.

Similar exercises

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How to do Raise single arm push-up | YourFit