Exercise
Seated glute stretch
Seated glute stretch is a moderate exercise. It trains glutes.
Muscles
GlutesHamstrings
Detailed explanation
Sit on the ground with your legs extended in front of you. Bend your right knee and cross your right ankle over your left thigh. Place your right hand on the ground behind you for support.
With your left hand, gently press down on your right knee to deepen the stretch. Hold the stretch for 30 seconds to 1 minute.
Step by step
- 1
Sit on the ground with your legs extended in front of you.
- 2
Bend your right knee and cross your right ankle over your left thigh.
- 3
Place your right hand on the ground behind you for support.
- 4
With your left hand, gently press down on your right knee to deepen the stretch.
- 5
Hold the stretch for 30 seconds to 1 minute.
- 6
Switch sides and repeat.
