Exercise
Basic toe touch (male)
Basic toe touch (male) is a moderate exercise. It trains glutes.
Detailed explanation
Stand with your feet shoulder-width apart and your arms by your sides. Bend forward at the waist, keeping your back straight and your knees slightly bent.
Reach down towards your toes with your hands, keeping your legs as straight as possible. Pause for a moment at the bottom, then slowly return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and your arms by your sides.
- 2
Bend forward at the waist, keeping your back straight and your knees slightly bent.
- 3
Reach down towards your toes with your hands, keeping your legs as straight as possible.
- 4
Pause for a moment at the bottom, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
