Exercise
Dumbbell pullover on exercise ball
Dumbbell pullover on exercise ball is a moderate exercise. It trains chest.
Muscles
ChestTriceps
Detailed explanation
Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position.
Step by step
- 1
Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
- 2
Slowly lower the dumbbell behind your head while keeping your arms straight.
- 3
Pause for a moment, then raise the dumbbell back to the starting position.
- 4
Repeat for the desired number of repetitions.
