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Hammer Biceps Curl exercise demonstration
Hammer Biceps Curl

Exercise

Hammer Biceps Curl

Hammer Biceps Curl is a moderate exercise. It trains biceps and forearms. You need Dumbbells, Barbell, and Cable Machine.

Equipment
DumbbellsBarbellCable Machine
Muscles
BicepsForearms

Detailed explanation

Isolation for biceps with dumbbells/barbell. Variant: Hammer.

Step by step

  1. 1

    Isolation for biceps with dumbbells/barbell. Variant: Hammer.

Similar exercises

Dumbbell alternate biceps curlBiceps, ForearmsBand alternating biceps curlBicepsBand concentration curlBicepsBand one arm overhead biceps curlBicepsBand wrist curlForearmsBarbell alternate biceps curlBiceps

Open in the catalogue

How to do Hammer Biceps Curl | YourFit