Exercise
Band squat
Band squat is a moderate exercise. It trains glutes.
Detailed explanation
Stand with your feet shoulder-width apart, with the band placed just above your knees. Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
Make sure your knees are tracking over your toes and your weight is in your heels. Pause for a moment at the bottom, then push through your heels to return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, with the band placed just above your knees.
- 2
Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
- 3
Make sure your knees are tracking over your toes and your weight is in your heels.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
