Exercise
Twin handle parallel grip lat pulldown
Twin handle parallel grip lat pulldown is a moderate exercise. It trains back.
Detailed explanation
Adjust the seat height and position yourself facing the cable machine. Grasp the handles with an overhand grip, hands shoulder-width apart. Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor. Lean back slightly and keep your chest up, maintaining a neutral spine.
Pull the handles down towards your upper chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, feeling the contraction in your lats. Slowly release the handles and return to the starting position.
Step by step
- 1
Adjust the seat height and position yourself facing the cable machine.
- 2
Grasp the handles with an overhand grip, hands shoulder-width apart.
- 3
Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.
- 4
Lean back slightly and keep your chest up, maintaining a neutral spine.
- 5
Pull the handles down towards your upper chest, squeezing your shoulder blades together.
- 6
Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- 7
Slowly release the handles and return to the starting position.
- 8
Repeat for the desired number of repetitions.
