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Dumbbell one arm hammer preacher curl exercise demonstration
Dumbbell one arm hammer preacher curl

Exercise

Dumbbell one arm hammer preacher curl

Dumbbell one arm hammer preacher curl is a moderate exercise. It trains biceps.

Muscles
BicepsForearms

Detailed explanation

Sit on a preacher bench with a dumbbell in one hand and your upper arm resting on the pad. Hold the dumbbell with a neutral grip (palms facing your body). Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.

Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the dumbbell back to the starting position.

Step by step

  1. 1

    Sit on a preacher bench with a dumbbell in one hand and your upper arm resting on the pad.

  2. 2

    Hold the dumbbell with a neutral grip (palms facing your body).

  3. 3

    Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.

  4. 4

    Pause for a moment at the top, squeezing your biceps.

  5. 5

    Inhale and slowly lower the dumbbell back to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch arms.

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How to do Dumbbell one arm hammer preacher curl | YourFit