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Sit-up with arms on chest exercise demonstration
Sit-up with arms on chest

Exercise

Sit-up with arms on chest

Sit-up with arms on chest is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Lie flat on your back with your knees bent and feet flat on the ground. Cross your arms over your chest.

Engaging your abs, lift your upper body off the ground towards your knees. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

Step by step

  1. 1

    Lie flat on your back with your knees bent and feet flat on the ground.

  2. 2

    Cross your arms over your chest.

  3. 3

    Engaging your abs, lift your upper body off the ground towards your knees.

  4. 4

    Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

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How to do Sit-up with arms on chest | YourFit