Exercise
Dumbbell seated lateral raise
Dumbbell seated lateral raise is a moderate exercise. It trains shoulders.
Detailed explanation
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged.
Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Step by step
- 1
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
- 2
Keep your back straight and core engaged.
- 3
Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
- 4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5
Repeat for the desired number of repetitions.
