Exercise
Cable side bend
Cable side bend is a moderate exercise. It trains abs.
Muscles
Abs
Detailed explanation
Stand with your feet shoulder-width apart and grasp the cable handle with one hand. Keep your back straight and your core engaged.
Slowly bend sideways at the waist, lowering the cable handle towards your knee. Pause for a moment, then return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
- 2
Keep your back straight and your core engaged.
- 3
Slowly bend sideways at the waist, lowering the cable handle towards your knee.
- 4
Pause for a moment, then return to the starting position.
- 5
Repeat on the other side.
- 6
Alternate sides for the desired number of repetitions.
