Exercise
Barbell reverse preacher curl
Barbell reverse preacher curl is a moderate exercise. It trains biceps.
Detailed explanation
Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip. Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly lower the barbell back to the starting position.
Step by step
- 1
Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
- 2
Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
- 3
Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
- 4
Hold the contracted position for a brief pause as you squeeze your biceps.
- 5
Inhale and slowly lower the barbell back to the starting position.
- 6
Repeat for the desired number of repetitions.
