Exercise
Push-up (bosu ball)
Push-up (bosu ball) is a moderate exercise. It trains chest.
Muscles
ChestTricepsAbs
Detailed explanation
Place the bosu ball on the ground with the flat side facing up. Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
Engage your core and lower your body down towards the bosu ball by bending your elbows. Push yourself back up to the starting position by extending your arms.
Step by step
- 1
Place the bosu ball on the ground with the flat side facing up.
- 2
Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- 3
Engage your core and lower your body down towards the bosu ball by bending your elbows.
- 4
Push yourself back up to the starting position by extending your arms.
- 5
Repeat for the desired number of repetitions.
