Exercise
Triceps dip
Triceps dip is a moderate exercise. It trains triceps. You need Cable Machine, Dumbbells, and Barbell.
Detailed explanation
Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward. Slide your butt off the bench, supporting your weight with your hands.
Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Pause for a moment at the bottom, then push yourself back up to the starting position.
Step by step
- 1
Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- 2
Slide your butt off the bench, supporting your weight with your hands.
- 3
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- 4
Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5
Repeat for the desired number of repetitions.
