Exercise
Swing 360
Swing 360 is a moderate exercise.
Detailed explanation
Stand with your feet shoulder-width apart and knees slightly bent. Hold your arms straight out in front of you, parallel to the ground.
Engage your core and swing your arms in a circular motion, rotating your torso as you do so. Remember to breathe throughout the exercise.
Step by step
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Hold your arms straight out in front of you, parallel to the ground.
- 3
Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- 4
Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- 5
Remember to breathe throughout the exercise.
