Exercise
Seated calf stretch (male)
Seated calf stretch (male) is a moderate exercise. It trains calves.
Muscles
CalvesHamstrings
Detailed explanation
Sit on the edge of a chair or bench with your feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground.
Lean forward slightly, feeling a stretch in your calf muscle. Hold the stretch for 20-30 seconds.
Step by step
- 1
Sit on the edge of a chair or bench with your feet flat on the ground.
- 2
Extend one leg straight out in front of you, keeping your heel on the ground.
- 3
Lean forward slightly, feeling a stretch in your calf muscle.
- 4
Hold the stretch for 20-30 seconds.
- 5
Switch legs and repeat the stretch.
