Exercise
Barbell seated close grip behind neck triceps extension
Barbell seated close grip behind neck triceps extension is a moderate exercise. It trains triceps.
Detailed explanation
Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with a close grip behind your neck, palms facing forward.
Keep your elbows close to your head and slowly lower the barbell towards the back of your head. Pause for a moment, then extend your arms back up to the starting position.
Step by step
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold the barbell with a close grip behind your neck, palms facing forward.
- 3
Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- 4
Pause for a moment, then extend your arms back up to the starting position.
- 5
Repeat for the desired number of repetitions.
