Exercise
Cable standing row (v-bar)
Cable standing row (v-bar) is a moderate exercise. It trains back.
Detailed explanation
Stand facing the cable machine with your feet shoulder-width apart. Grasp the v-bar attachment with an overhand grip, palms facing down. Keep your back straight and your core engaged.
Pull the v-bar towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
Step by step
- 1
Stand facing the cable machine with your feet shoulder-width apart.
- 2
Grasp the v-bar attachment with an overhand grip, palms facing down.
- 3
Keep your back straight and your core engaged.
- 4
Pull the v-bar towards your body, squeezing your shoulder blades together.
- 5
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- 6
Repeat for the desired number of repetitions.
