Exercise
Dumbbell lying on floor rear delt raise
Dumbbell lying on floor rear delt raise is a moderate exercise. It trains shoulders.
Detailed explanation
Lie face down on the floor with a dumbbell in each hand, palms facing each other. Extend your arms straight out in front of you, keeping a slight bend in your elbows.
Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Step by step
- 1
Lie face down on the floor with a dumbbell in each hand, palms facing each other.
- 2
Extend your arms straight out in front of you, keeping a slight bend in your elbows.
- 3
Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
- 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5
Repeat for the desired number of repetitions.
