Exercise
Chest dip on straight bar
Chest dip on straight bar is a moderate exercise. It trains chest.
Muscles
ChestTriceps
Detailed explanation
Grab the parallel bars with your palms facing down and your arms fully extended. Bend your knees and cross your ankles.
Lower your body by bending your arms until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms.
Step by step
- 1
Grab the parallel bars with your palms facing down and your arms fully extended.
- 2
Bend your knees and cross your ankles.
- 3
Lower your body by bending your arms until your shoulders are below your elbows.
- 4
Push yourself back up to the starting position by straightening your arms.
- 5
Repeat for the desired number of repetitions.
