Exercise
Weighted seated twist (on stability ball)
Weighted seated twist (on stability ball) is a moderate exercise. It trains abs.
Detailed explanation
Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a weight plate or dumbbell with both hands close to your chest.
Engage your core and slowly rotate your torso to one side, keeping your hips stable. Pause for a moment at the end of the rotation, then slowly return to the starting position.
Step by step
- 1
Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2
Hold a weight plate or dumbbell with both hands close to your chest.
- 3
Engage your core and slowly rotate your torso to one side, keeping your hips stable.
- 4
Pause for a moment at the end of the rotation, then slowly return to the starting position.
- 5
Repeat the rotation to the other side.
- 6
Continue alternating sides for the desired number of repetitions.
