Exercise
Cable seated overhead curl
Cable seated overhead curl is a moderate exercise. It trains biceps.
Detailed explanation
Sit on a bench facing the cable machine with your feet flat on the ground. Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart. Keep your upper arms stationary and your elbows close to your sides.
Exhale and curl the cable attachment towards your shoulders, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
Step by step
- 1
Sit on a bench facing the cable machine with your feet flat on the ground.
- 2
Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- 3
Keep your upper arms stationary and your elbows close to your sides.
- 4
Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
- 5
Pause for a moment at the top of the movement, squeezing your biceps.
- 6
Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- 7
Repeat for the desired number of repetitions.
