Exercise
Half knee bends (male)
Half knee bends (male) is a moderate exercise.
Detailed explanation
Stand with your feet shoulder-width apart. Bend your knees and lower your body down as if you were sitting back into a chair.
Keep your chest up and your weight in your heels. Pause for a moment at the bottom, then push through your heels to return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees and lower your body down as if you were sitting back into a chair.
- 3
Keep your chest up and your weight in your heels.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
