Exercise
Lever lateral raise
Lever lateral raise is a moderate exercise. It trains shoulders.
Detailed explanation
Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with an overhand grip and keep your arms straight.
Exhale and raise your arms out to the sides until they are parallel to the floor. Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
Step by step
- 1
Adjust the seat height and position yourself on the machine with your back against the pad.
- 2
Grasp the handles with an overhand grip and keep your arms straight.
- 3
Exhale and raise your arms out to the sides until they are parallel to the floor.
- 4
Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
