Exercise
Quick feet v. 2
Quick feet v. 2 is a moderate exercise. It trains quads.
Muscles
QuadsCalvesHamstrings
Detailed explanation
Stand with your feet shoulder-width apart and your arms by your sides. Begin by rapidly moving your feet up and down, as if you were running in place. Keep your movements quick and light, focusing on staying on the balls of your feet.
Step by step
- 1
Stand with your feet shoulder-width apart and your arms by your sides.
- 2
Begin by rapidly moving your feet up and down, as if you were running in place.
- 3
Keep your movements quick and light, focusing on staying on the balls of your feet.
- 4
Continue for the desired duration or number of repetitions.
