Exercise
Dumbbell lying external shoulder rotation
Dumbbell lying external shoulder rotation is a moderate exercise. It trains shoulders.
Detailed explanation
Lie on your side on a flat bench with your upper arm against your side and your elbow bent 90 degrees. Hold a dumbbell in your hand with your palm facing down.
Keeping your upper arm against your side, slowly rotate your forearm upward as far as possible. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
Step by step
- 1
Lie on your side on a flat bench with your upper arm against your side and your elbow bent 90 degrees.
- 2
Hold a dumbbell in your hand with your palm facing down.
- 3
Keeping your upper arm against your side, slowly rotate your forearm upward as far as possible.
- 4
Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
