Exercise
Weighted lunge with swing
Weighted lunge with swing is a moderate exercise. It trains glutes.
Detailed explanation
Stand with your feet shoulder-width apart, holding a weight in each hand. Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge forward, swing the weights forward and upward, keeping your arms straight. Push off with your right foot and return to the starting position, swinging the weights back down.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a weight in each hand.
- 2
Take a step forward with your right foot, lowering your body into a lunge position.
- 3
As you lunge forward, swing the weights forward and upward, keeping your arms straight.
- 4
Push off with your right foot and return to the starting position, swinging the weights back down.
- 5
Repeat with your left foot and continue alternating legs for the desired number of repetitions.
