Exercise
Barbell rollerout
Barbell rollerout is a moderate exercise. It trains abs.
Muscles
Abs
Detailed explanation
Kneel on the floor and hold a barbell with both hands, shoulder-width apart. Roll the barbell forward, extending your arms and keeping your core engaged. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
Step by step
- 1
Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
- 2
Roll the barbell forward, extending your arms and keeping your core engaged.
- 3
Continue rolling forward until your body is fully extended and your arms are overhead.
- 4
Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
- 5
Repeat for the desired number of repetitions.
