EnglishРусскийעברית
Barbell wrist curl v. 2 exercise demonstration
Barbell wrist curl v. 2

Exercise

Barbell wrist curl v. 2

Barbell wrist curl v. 2 is a moderate exercise. It trains forearms.

Muscles
ForearmsBiceps

Detailed explanation

Sit on a bench with your feet flat on the ground and your knees bent. Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off the edge.

Slowly curl your wrists upward, bringing the barbell towards your forearms. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

Step by step

  1. 1

    Sit on a bench with your feet flat on the ground and your knees bent.

  2. 2

    Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.

  3. 3

    Rest your forearms on your thighs, allowing your wrists to hang off the edge.

  4. 4

    Slowly curl your wrists upward, bringing the barbell towards your forearms.

  5. 5

    Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises

Dumbbell alternate biceps curlBiceps, ForearmsHammer Biceps CurlBiceps, ForearmsBand wrist curlForearmsBarbell palms down wrist curl over a benchForearmsBarbell palms up wrist curl over a benchForearmsBarbell revers wrist curl v. 2Forearms

Open in the catalogue

How to do Barbell wrist curl v. 2 | YourFit