Exercise
Band seated hip internal rotation
Band seated hip internal rotation is a moderate exercise. It trains glutes.
Detailed explanation
Sit on a chair or bench with your back straight and feet flat on the ground. Place a resistance band around your thighs, just above your knees. Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band. Pause for a moment at the end of the movement, then slowly return to the starting position.
Step by step
- 1
Sit on a chair or bench with your back straight and feet flat on the ground.
- 2
Place a resistance band around your thighs, just above your knees.
- 3
Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
- 4
Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
- 5
Pause for a moment at the end of the movement, then slowly return to the starting position.
- 6
Repeat for the desired number of repetitions.
