Exercise
Assisted seated pectoralis major stretch with stability ball
Assisted seated pectoralis major stretch with stability ball is a moderate exercise. It trains chest.
Detailed explanation
Sit on a stability ball with your feet flat on the ground and your back straight. Hold a stability ball with both hands and extend your arms straight out in front of you.
Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles. Hold the stretch for a few seconds, then slowly return to the starting position.
Step by step
- 1
Sit on a stability ball with your feet flat on the ground and your back straight.
- 2
Hold a stability ball with both hands and extend your arms straight out in front of you.
- 3
Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
- 4
Hold the stretch for a few seconds, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
