Exercise
Cable standing lift
Cable standing lift is a moderate exercise. It trains abs.
Detailed explanation
Stand facing the cable machine with your feet shoulder-width apart. Hold the cable handle with both hands and position it at waist height. Engage your core and maintain a straight back throughout the exercise.
Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso. Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
Step by step
- 1
Stand facing the cable machine with your feet shoulder-width apart.
- 2
Hold the cable handle with both hands and position it at waist height.
- 3
Engage your core and maintain a straight back throughout the exercise.
- 4
Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
- 5
Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
- 6
Repeat for the desired number of repetitions, then switch sides.
