Exercise
Cable lateral raise
Cable lateral raise is a moderate exercise. It trains shoulders. You need Dumbbells and Cable Machine.
Detailed explanation
Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip. Keep your arms straight and your core engaged.
Raise your arms out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
- 2
Keep your arms straight and your core engaged.
- 3
Raise your arms out to the sides until they are parallel to the floor.
- 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5
Repeat for the desired number of repetitions.
