Exercise
Cable standing cross-over high reverse fly
Cable standing cross-over high reverse fly is a moderate exercise. It trains shoulders.
Detailed explanation
Attach a D-handle to each side of a cable machine at shoulder height. Stand in the middle of the cable machine with your feet shoulder-width apart. Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
Keep a slight bend in your elbows and maintain a straight back throughout the exercise. Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body. Pause for a moment at the peak of the movement, then slowly return to the starting position.
Step by step
- 1
Attach a D-handle to each side of a cable machine at shoulder height.
- 2
Stand in the middle of the cable machine with your feet shoulder-width apart.
- 3
Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
- 4
Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
- 5
Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
- 6
Pause for a moment at the peak of the movement, then slowly return to the starting position.
- 7
Repeat for the desired number of repetitions.
