Exercise
Chin-up
Chin-up is a demanding exercise. It trains back. You need Pull-up Bar.
Equipment
Pull-up Bar
Muscles
BackBicepsForearms
Detailed explanation
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart. Engage your core and pull your body up towards the bar, leading with your chest. Pause for a moment at the top, then slowly lower your body back down to the starting position.
Step by step
- 1
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- 2
Engage your core and pull your body up towards the bar, leading with your chest.
- 3
Continue pulling until your chin is above the bar.
- 4
Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 5
Repeat for the desired number of repetitions.
