Exercise
Barbell decline wide-grip press
Barbell decline wide-grip press is a moderate exercise. It trains chest. You need Barbell, Dumbbells, and Bench.
Detailed explanation
Lie on a decline bench with your feet secured and your head lower than your hips. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
Lower the barbell to your chest, keeping your elbows out to the sides. Push the barbell back up to the starting position, fully extending your arms.
Step by step
- 1
Lie on a decline bench with your feet secured and your head lower than your hips.
- 2
Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- 3
Lower the barbell to your chest, keeping your elbows out to the sides.
- 4
Push the barbell back up to the starting position, fully extending your arms.
- 5
Repeat for the desired number of repetitions.
