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Wrist circles exercise demonstration
Wrist circles

Exercise

Wrist circles

Wrist circles is a moderate exercise. It trains forearms.

Muscles
Forearms

Detailed explanation

Extend your arms straight out in front of you. Make a fist with both hands. Rotate your wrists in a circular motion, keeping your arms still.

Step by step

  1. 1

    Extend your arms straight out in front of you.

  2. 2

    Make a fist with both hands.

  3. 3

    Rotate your wrists in a circular motion, keeping your arms still.

  4. 4

    Continue the wrist circles for the desired number of repetitions.

Similar exercises

Dumbbell alternate biceps curlBiceps, ForearmsBand reverse wrist curlForearmsBand wrist curlForearmsBarbell palms down wrist curl over a benchForearmsBarbell palms up wrist curl over a benchForearmsBarbell revers wrist curl v. 2Forearms

Open in the catalogue

How to do Wrist circles | YourFit