Exercise
Barbell pendlay row
Barbell pendlay row is a moderate exercise. It trains back.
Detailed explanation
Stand with your feet shoulder-width apart and your knees slightly bent. Bend forward at the hips, keeping your back straight and your chest up. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together. Lower the barbell back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Bend forward at the hips, keeping your back straight and your chest up.
- 3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- 5
Lower the barbell back down to the starting position.
- 6
Repeat for the desired number of repetitions.
