Exercise
Handstand push-up
Handstand push-up is a moderate exercise. It trains triceps.
Detailed explanation
Find a wall and face away from it, standing a few feet away. Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
Bend your elbows and lower your head towards the ground, keeping your body in a straight line. Push through your hands and extend your arms to return to the starting position.
Step by step
- 1
Find a wall and face away from it, standing a few feet away.
- 2
Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
- 3
Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- 4
Push through your hands and extend your arms to return to the starting position.
- 5
Repeat for the desired number of repetitions.
