Exercise
Groin crunch
Groin crunch is a moderate exercise. It trains abs.
Detailed explanation
Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards.
Engaging your abs, lift your legs off the ground, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Step by step
- 1
Lie flat on your back with your knees bent and feet flat on the ground.
- 2
Place your hands behind your head with your elbows pointing outwards.
- 3
Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
- 4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5
Repeat for the desired number of repetitions.
