Exercise
Barbell rear delt row
Barbell rear delt row is a moderate exercise. It trains shoulders.
Detailed explanation
Stand with your feet shoulder-width apart and knees slightly bent. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up.
Pull the barbell towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3
Bend forward at the hips, keeping your back straight and chest up.
- 4
Pull the barbell towards your chest, squeezing your shoulder blades together.
- 5
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- 6
Repeat for the desired number of repetitions.
