Exercise
Dumbbell rear lateral raise (support head)
Dumbbell rear lateral raise (support head) is a moderate exercise. It trains shoulders.
Detailed explanation
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
- 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5
Repeat for the desired number of repetitions.
