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Bodyweight side lying biceps curl exercise demonstration
Bodyweight side lying biceps curl

Exercise

Bodyweight side lying biceps curl

Bodyweight side lying biceps curl is a moderate exercise. It trains biceps.

Muscles
BicepsForearms

Detailed explanation

Lie on your side with your legs extended and your head supported by your arm. Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

Step by step

  1. 1

    Lie on your side with your legs extended and your head supported by your arm.

  2. 2

    Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.

  3. 3

    Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises

Dumbbell alternate biceps curlBiceps, ForearmsHammer Biceps CurlBiceps, ForearmsBand alternating biceps curlBicepsBand concentration curlBicepsBand one arm overhead biceps curlBicepsBarbell alternate biceps curlBiceps

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How to do Bodyweight side lying biceps curl | YourFit