Exercise
Inverted row v. 2
Inverted row v. 2 is a moderate exercise. It trains back.
Detailed explanation
Set up a bar at waist height on a Smith machine or use a suspension trainer. Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart. Walk your feet forward, leaning back until your body is at a slight angle.
Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Step by step
- 1
Set up a bar at waist height on a Smith machine or use a suspension trainer.
- 2
Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
- 3
Walk your feet forward, leaning back until your body is at a slight angle.
- 4
Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
- 5
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 6
Repeat for the desired number of repetitions.
