Exercise
Neck side stretch
Neck side stretch is a moderate exercise. It trains back.
Muscles
Back
Detailed explanation
Stand or sit up straight with your shoulders relaxed. Tilt your head to one side, bringing your ear towards your shoulder.
Hold the stretch for 15-30 seconds. Perform 2-4 sets on each side.
Step by step
- 1
Stand or sit up straight with your shoulders relaxed.
- 2
Tilt your head to one side, bringing your ear towards your shoulder.
- 3
Hold the stretch for 15-30 seconds.
- 4
Repeat on the other side.
- 5
Perform 2-4 sets on each side.
